Symmetry Physiotherapy - Balancing Health & Living

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HEADACHES

It is now clear that a number of the headaches we experience originate from our neck. These are known as cervicogenic headaches.

Cervicogenic headaches tend to originate from the upper cervical spine, a region that has nerves supplying the head and scalp as well as a number of muscles that have attachments directly onto our skull. Excessive strains to the tissues of the upper cervical spine including the joints, ligaments and spinal discs are thought to contribute to cervicogenic headaches, as well as excessive tension of the muscles inserting in this region, some of which are large muscles which extend all the way from our shoulders.

Typically these headaches are felt at the base of the skull or behind the eye but this can vary significantly and in severe cases associated symptoms such as nausea and dizziness can be present.

These headaches should show signs to indicate that they originate from the neck including limitations of neck movements, tenderness and neck pain. They are frequently seen in people who spend prolonged periods in poor postures such as working all day at computers or driving, and are sometimes associated with stress or tension. These problems are also often associated with traumatic injuries to the neck especially car accidents and sporting incidents.

So, how do we get rid of these headaches?

The most important thing to do is to have the pain properly assessed to find out if the headache is coming from the neck. If this is the problem, treatment aimed at relieving the stiff joints, stretching the stiff muscles, or strengthening the muscles can significantly reduce the problem. Correcting poor postures and addressing stress can also be vital in fixing this very painful and persistent problem. Exercises, prescribed by your physiotherapist are essential to help strengthen the supportive muscles of your neck to improve your posture, alleviate pain and prevent a recurrence.

And if we find your headache is not related to your neck, we will communicate with your local doctor who will provide further medical assistance.