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| Physiotherapy | Clinical Pilates | Hydrotherapy | Acupuncture/ Dry Needling | Spinal Management | Myotherapy | Dietetics/ Weight Loss | Aged Care | Personal Training | Products | Podiatry | Psychology | Pregnancy Water Exercise | Continence Clinic | Hand Therapy | CLINICAL PILATES Our Clinical Pilates program involves an initial one on one assessment with an experienced physiotherapist and a program subsequently written based on your personal needs and goals. The classes involve up to 4 clients individually supervised through their Pilates exercise programs. Pilates focuses on increasing your core strength which will help:
We use the latest pilates equipment; Reformer bed, Trapeze Table, Wunda chair, Pilates Circles, Wobble boards, Fitballs and Therabands. We offer group classses at both our Williamstown and Hoppers CrossingClinics Refer to timetables for more details. ![]() ![]() Where: Bayfit leisure Centre Crn Mason and Mills street Altona North, 3025 Phone:03 9392 2288 Times: Monday: 8.00pm-9.00pm Tuesday: 8.00pm-9.00pm Wednesday: 8.00pm-9.00pm Friday: 7.00am-8.00am Costs: 9 week term = $144 10 week term = $160 11 week term = $176 Unlimited classes = $250 Casual class (one off trial only) = $20. Cash, Credit Card or cheque made out to Symmetry Physiotherapy Williamstown Term dates 2010: Term 2: 19/04/10 - 22/06/10 Term 3: 12/07/10 - 05/09/10 Term 4: 04/10/10 - 15/12/10 Focus of each week: Week 1: Core principals and basic exercises Week 2-4: Theraband with arms / legs / abdominals Week 5-7: Wonder circle with arms / legs / abdominals Week 8-10: Ball with arms / legs / abdominals |
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