Symmetry Physiotherapy - Balancing Health & Living

We use the latest pilates equipment; Reformer bed, Trapeze Table, Wunda chair, Pilates Circles, Wobble boards, Fitballs and Therabands.

Costs:
9 week term = $144
10 week term = $160
11 week term = $176
Unlimited classes = $250
Casual class (one off trial only) = $20.
Cash, Credit Card or cheque made out to Symmetry Physiotherapy Williamstown

Term dates 2010:
Term 2: 19/04/10 - 22/06/10
Term 3: 12/07/10 - 05/09/10
Term 4: 04/10/10 - 15/12/10

Focus of each week:
Week 1: Core principals and basic exercises
Week 2-4: Theraband with arms / legs / abdominals
Week 5-7: Wonder circle with arms / legs / abdominals
Week 8-10: Ball with arms / legs / abdominals

Hoppers Crossing

Where:
Willmington Community Hall
7-13 Wilmington Ave
Hoppers Crossing, 3029
Time:
Tuesday: 7.00-8.00pm
Cost:
$150 per block of 10 classes
Contact:
Symmetry Physio and Sports Medicine
333 Old Geelong Road
Hoppers Crossing, 3029
03 9369 4999

POST NATAL PILATES DVD

Symmetry Physio has produced a postnatal pilates DVD aimed to
be used from 6 weeks after the birth of your baby
The exercises in the DVD focus on helping you regain the shape and tone in your stomach, buttock and pelvic floor muscles.
The Postnatal DVD content was written by qualified physiotherapists and the pelvic floor section was approved by the co-ordinator
of Melbourne University's Women's Health Postgraduate Program.
The pelvic floor exercises are ideal to help reduce incontinence, prolapse and assist with any future pregnancies you may wish to have.
If you are interested in purchasing our Postnatal Pilates DVD please contact your local Symmetry Physiotherapy Centre.
Williamstown: (03) 03 9392 2288
Hoppers Crossing: (03) 03 9369 4999
Taylors Lakes: (03) 03 9390 8488
The DVD costs $34.95