Symmetry Physiotherapy - Balancing Health & Living

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PILATES ON EQUIPMENT

Our Clinical Pilates program involves an initial one on one assessment with an experienced physiotherapist and a program subsequently written based on

your personal needs and goals.

The classes involve up to 4 clients individually supervised through their Pilates exercise programs.

Pilates focuses on increasing your core strength which will help:

Tighten and Flatten your Stomach
Improve Muscle Strength and Flexibilty
Assistance with Recovery from Back and Neck Injury
Relaxation
Improved Posture

We use the latest pilates equipment; Reformer bed, Trapeze Table, Wunda chair, Pilates Circles, Wobble boards, Fitballs and Therabands.

PILATES ON THE FLOOR

We offer group classses at both our Williamstown and Hoppers Crossing

Clinics

Refer to timetables for more details.

Williamstown

Where:

Bayfit leisure Centre

Crn Mason and Mills street

Altona North, 3025

Times:
Monday:            8.00-9.00pm Level 1
Tuesday:           8.00-9.00pm Level 2
Wednesday:     8.00-9.00pm Level 1

Costs:
9 week term =    $144
10 week term = $160
11 week term = $176
Casual class (one off trial only) = $20.
Cash, Credit Card or cheque made out to Symmetry Physiotherapy Williamstown

Term dates 2009:
Term 2:            20/04/09 -23/06/09
Term 3:            13/07/09 -16/09/09
Term 4:            05/10/09 – 16/12/09

Focus of each week:
Week 1:           Core principals and basic exercises
Week 2-4:        Theraband with arms / legs / abdominals
Week 5-7:        Wonder circle with arms / legs / abdominals
Week 8-10:      Ball with arms / legs / abdominals

Hoppers Crossing

Where:

Willmington Community Hall

7-13 Wilmington Ave

Hoppers Crossing, 3029

Time:

Thursday: 7.00-8.00pm

Cost:

$150 per block of 10 classes

Contact:

Symmetry Physio and Pilates

Crn Mossfiel Drive and Hogans Rd

Hoppers Crossing, 3029

(03) 9748 0855

POST NATAL PILATES DVD

Symmetry Physio has produced a postnatal pilates DVD aimed to be used from 6 weeks after the birth of your baby.

The exercises in the DVD focus on helping you regain the shape and tone in your stomach, buttock and pelvic floor muscles.

The Postnatal DVD content was written by qualified physiotherapists and the pelvic floor section was approved by the co-ordinator of Melbourne University's Women's Health Postgraduate Program.

The pelvic floor exercises are ideal to help reduce incontinence, prolapse and assist with any future pregnancies you may wish to have.

If you are interested in purchasing our Postnatal Pilates DVD please contact your local Symmetry Physiotherapy Centre.

Williamstown: (03) 9392 2288

Hoppers Crossing: (03) 9748 0855

Taylors Lakes: (03) 9390 8488

The DVD costs $34.95