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Clinical Pilates is an individually designed strengthening and stretching program that is receiving world wide recognition for its use in the rehabilitation of musculoskeletal injuries and as a generalized well being approach.

Clinical Pilates focuses on improving core stability (strengthening the stomach and back muscles). This increased core stability improves your overall body strength as well as aiding in the recovery of spinal injuries and reducing this risk of injury.

At Symmetry Physiotherapy we have a fully equipped Pilates studio where you will exercise under the supervision of highly experienced Physiotherapists and Pilates instructors. The Pilates exercises focus on your core stability with creative and varied exercises on the floor, fitball and specialized Pilates equipment.

Our highly trained physiotherapists will assess you and design an individual program to suit your needs. So at all times you can feel comfortable in the knowledge that the exercises are safe and appropriate for you. You will then join a personalised class with a maximum of four people**.

**This is the big difference between our Pilates program and those Pilates classes at gymnasiums. At gyms there are large classes where everyone performs the same exercises, whether they are appropriate for your level of fitness or not. At Symmetry Physiotherapy the program is tailored for each individual at their level of fitness – so you will always receive an appropriate level of exercise for YOU.